It’s all too easy to convince yourself that you’re the only person in the world who is or ever has been struggling with these kinds of emotions. It Boosts Feelings of Connectednessįeeling very low can be an incredibly lonely experience. Although, obviously, they will still have to be fully dealt with sooner or later. This proves to also, therefore, serve as a more useful distraction from current events and situations that may be underlying your present gloomy thoughts. When you listen to these kinds of melodies, you can more fully engage with them. In this way it is also considered much more beautiful than poppy, upbeat songs. Sad music, on the whole, also tends to be a lot more complex. Studies show time and again that sad songs are considered to have a higher aesthetic value and that people genuinely appreciate the feelings of pleasurable sadness that they bring out in us. While personal feelings of sadness might be enticing to actively avoid, there is something about sadness in the arts - including music - that just seems to tempt us. ![]() This can help you get better in tune both with the situation and with your emotional health as a whole. In this way, it becomes a kind of coping mechanism enabling you to embrace and accept negative emotions as you do more positive ones. Queuing up a more somber playlist can serve as a form of catharsis allowing you to wallow in your sadness, truly feel the depths of the emotion, and then be able to release it. Rather than uplifting your mood, this could have a jarring effect equivalent to a stranger telling you to “just smile and relax” when you’re feeling down. Instead it might only highlight just how distant you currently are from positive thoughts and feelings. Pushing negative thoughts to the back of your mind with cheerful tunes doesn’t always work out as well as you might think. So what exactly is it about slow-tempo, low-energy, melancholic music that makes it effective at banishing the blues? Let’s take a closer look. Yet this doesn’t seem to be the case at all. It seems inevitable that this kind of music would only serve to make us feel worse. However, it seems counterintuitive that, rather than opting for upbeat tunes when feeling down, many choose tearjerkers instead to help induce positive emotions. One way to cope with uncomfortable feelings is by listening to music. ![]() What this means is that despite it being an inevitable part of the human experience, people often go out of their way to avoid feeling its often uncomfortable effects. One question we get asked a lot is, why do people listen to sad music when they’re sad? Or, why does Spiritune music match music to my emotion, even when it’s a negative one?įor context, transient sadness, as a response to an unpleasant situation or event, is widely recognized as a negative and, therefore, unpleasant emotion. Today, music’s ability to guide emotion and reduce distress makes it an essential element of health and wellness. This is arguably why music has been a favorite pastime throughout history and throughout every culture. One of the greatest powers of music lies in people's ability to emotionally connect with it.
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